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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 11.1 g
  • Cholesterol: 67.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Curried Mango Pork Chops calories by ingredient
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Curried Mango Pork Chops


Curried Mango Pork Chops

Introduction

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe! These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!
Number of Servings: 1

Ingredients

    4 (4-ounce) boneless pork chops, 3/4-inch thick

    2 teaspoons curry powder

    1/4 teaspoon seasoned salt

    2 teaspoons vegetable oil

    4 sliced green onions

    1/4 cup raisins

    1/3 cup chicken broth

    1 teaspoon cornstarch

    1 fresh mango, peeled and diced

    2 tablespoons flaked coconut


Tips

Serve with hot cooked rice or warm corn tortillas.


Directions

Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.

Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com






TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    31 of 32 people found this review helpful
    This was really easy and very tasty. I doubled the broth/cornstarch and heated the mango in the sauce. I will probably double the curry next time. Very flavorful! - 1/27/08

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  • Incredible!
    25 of 26 people found this review helpful
    My husband told me I HAVE to make this again. I did add some red pepper flakes to give more heat, which was wonderful. Next time I'll double the broth/cornstarch too. - 9/10/07

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  • Incredible!
    21 of 21 people found this review helpful
    Fantastic! I added 1 tsp each of minced garlic and ginger with the broth and raisins, and also added the mango and coconut in with the sauce and chops and heated through. Wow! Wonderful over basmati rice with some plain yogurt or sour cream on the side. - 11/14/07

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  • Incredible!
    18 of 18 people found this review helpful
    They had so much flavor(added a bit more curry than called for) Also it was so easy and quick to make. Hubby loved them so did I . Will definitely make them again. I will add more broth and cornstarch though. - 9/12/08

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  • Incredible!
    17 of 17 people found this review helpful
    This was REALLY good! I will make it again. I did make a wee, little change. Used "Craisins" instead of raisins because I love cranberries. - 8/7/08

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  • 15 of 15 people found this review helpful
    Added a clove of minced garlic and equal amount of minced frech ginger to pan just before chops were cooked. Yum. - 9/11/07

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  • Incredible!
    14 of 17 people found this review helpful
    It was so very good! I subbed turkey breast chops for pork chops b/c I had gastric bypass and pork does not do well. It was fantabulous! I would add more green onions next time because I love them, and it might need a bit more oil if you don't have a non-stick pan. My chops started to stick. Yum!!! - 3/8/08

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  • Very Good
    13 of 13 people found this review helpful
    We really liked this tonight. I agree will increase chicken broth next time for more sauce. Is also good with dried apricots, if you don't have mango on hand.

    We will do this again. - 4/1/09

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  • Incredible!
    12 of 12 people found this review helpful
    Words cannot even describe how good this is! I was a little hesitant with all the different textures and flavors, but they come together so well. - 7/17/08

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  • Incredible!
    12 of 13 people found this review helpful
    excellent, easy; curry is very subtle--even my husband that doesn't care for curry liked this dish. - 9/9/07

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  • Incredible!
    12 of 12 people found this review helpful
    Yummy! Very flavorful and perfect with brown rice and broccoli! - 3/21/07

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  • Very Good
    11 of 13 people found this review helpful
    Made this with chicken instead and it was rather good. - 11/27/07

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  • Very Good
    10 of 11 people found this review helpful
    I really liked this recipe. I actually coated the chops with the curry well before dinner time and let them "marinate". I left off the coconut, but the rest was great. My husband, however thought this recipe was just okay so I am not sure if it is going to see many repeat performances. - 3/16/09

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  • Incredible!
    10 of 11 people found this review helpful
    We will make these again. Very easy and VERY tasty!! - 8/26/08

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  • Incredible!
    10 of 10 people found this review helpful
    Very good. Even my husband, who normally doesn't like sweet dishes, enjoyed this one! - 8/10/08

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  • Incredible!
    10 of 10 people found this review helpful
    Wonderful way to prepare pork chops. We loved this recipe and plan to use it again! - 3/9/08

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  • Very Good
    10 of 10 people found this review helpful
    Very tasty, easy to prepare. I also put the mango and the coconut in the sauce towards the end. I'll definitley make it again! - 4/5/07

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  • Incredible!
    9 of 9 people found this review helpful
    This was fantastic -- we'll definitely have it again soon. - 3/15/08

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  • Incredible!
    9 of 9 people found this review helpful
    I've gotten multiple compliments on this for 2 dinner parties I had. Yum-O! - 3/6/08

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  • Incredible!
    9 of 9 people found this review helpful
    I loved these...so easy to make and very yummy! - 9/11/07

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  • Incredible!
    9 of 9 people found this review helpful
    My whole family liked this one! I was even better heated up the next day for lunch - 9/9/07

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  • Incredible!
    9 of 9 people found this review helpful
    Quick and easy. Excellent taste. One of the best recipes I've tried lately. This is a definate keeper! - 3/22/07

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  • Incredible!
    8 of 8 people found this review helpful
    So tasty! Very easy, too. I heated the mango & coconut in the pan after making the sauce - yum! - 3/10/07

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  • Incredible!
    7 of 7 people found this review helpful
    Very good recipe. I did as others did and doubled the chicken broth. I did not double the cornstarch, since we don't like our sauce too thick. I also added some crushed red pepper flakes for a little more kick and I added some cilantro. This is deffinately a keeper. - 6/29/09

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  • Incredible!
    7 of 7 people found this review helpful
    This was fantastic. Based on other reviews, I used craisins instead of raisins and added more broth/cornstarch. Can't wait to have it again! - 3/10/09

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  • Incredible!
    7 of 8 people found this review helpful
    Fantastic! - 9/8/07

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  • Incredible!
    7 of 8 people found this review helpful
    We loved this recipe. - 4/17/07

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  • Incredible!
    7 of 7 people found this review helpful
    I will be making this again! Love the combination of flavours. - 3/18/07

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  • Incredible!
    7 of 7 people found this review helpful
    I love curry dishes. This ones simple and flavorful - 3/15/07

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  • Incredible!
    7 of 7 people found this review helpful
    We've made this 4 times already and just love it. - 3/13/07

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  • Incredible!
    7 of 7 people found this review helpful
    I LOVE this recipe. It impressed my husband (and some of his co-workers) very much and gave me a very good "cooking reputation"! - 3/13/07

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  • Incredible!
    7 of 7 people found this review helpful
    I made it for dinner, it was wonderful, easy and fast and soo delicious....it is great!!!! - 3/10/07

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  • Incredible!
    6 of 6 people found this review helpful
    I am SO glad I tried this recipe! The meal was delicious with a broccoli slaw salad and rice. WOW! What a gourmet meal and it was so fast and easy to make. The house smelled fantastic too! - 8/28/09

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  • Very Good
    6 of 6 people found this review helpful
    I double upped on the sauce and cooked the mango with the chops. Delicious! I'll be making this one a lot! - 8/21/09

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  • Incredible!
    6 of 6 people found this review helpful
    This is my new favorite recipe!! I followed another's advice and doubled the cornstarch/broth and added a bit more curry. LOVED IT!! Thanks! - 8/14/09

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  • Incredible!
    6 of 6 people found this review helpful
    This is an AWESOME recipe - flavor plus and FAST to prepare. I will make this for dinner parties as well as for family! HIGHLY recommend this! - 7/7/09

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  • Very Good
    6 of 6 people found this review helpful
    This was so delicious! I didn't have a mango, so I chopped up an apple instead. Next time I will definitely try the mango and increase the spices a little. - 2/4/09

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  • Very Good
    6 of 6 people found this review helpful
    Chops are difficult to cook just right, but this made it much easier - 3/15/07

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  • 5 of 7 people found this review helpful
    I made this recipe tonight , I added more starch , broth , curry , 2 packs of splenda because I like the sweet taste and a little bit of orange marmalade ! It smells so good and i can't wait to taste with rice, i did sneek a taste of the sause and it was yummy and just perfect !! - 3/24/09

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  • Incredible!
    5 of 5 people found this review helpful
    This was really good. I made this last night for my husband and he thought it was great. - 3/10/09

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  • Incredible!
    5 of 7 people found this review helpful
    Super good. - 1/8/08

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  • Incredible!
    5 of 5 people found this review helpful
    awesome, absolutely AWESOME
    SO good that i would make it for guests. - 9/27/07

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  • 5 of 7 people found this review helpful
    low carbs and good! - 3/15/07

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  • Very Good
    4 of 4 people found this review helpful
    I made this tonight and used frozen mango instead of fresh. I diced it while it was still frozen and it was so much easier than fiddling with a whole mango, plus I was able to get a very tiny, uniform dice. This is a pretty dish but I thought it needed a bit more kick and a little more sauce. - 12/6/09

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  • Incredible!
    4 of 5 people found this review helpful
    This recipe is spectacular. I fix it with red curry, golden raisins, and olive oil. I'm not a big onion fan, so I just throw in some freeze-dried chives. I usually serve with jasmine rice and stir fry asparagus mix for a meal that is deceptively easy and undeniably delicious! - 9/17/09

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  • Incredible!
    4 of 5 people found this review helpful
    very nice recipe for pork chops loved it will make again - 9/17/09

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  • Very Good
    4 of 4 people found this review helpful
    I love pork chop recipes and I also love fruit cooked with meats or as a relish/chutney side. This is a good recipe for those who like curry. I think if you don't, you can delete that ingredient/spice from the recipe. - 7/2/09

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  • Good
    4 of 5 people found this review helpful
    Both times I made this I admit I used the wrong kind of onions, but I'm still having trouble finding "wow" in the flavour. I must be doing something else wrong too... will keep trying... LOL - 9/12/07

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  • Incredible!
    4 of 7 people found this review helpful
    Totally love the combo of sweet and spicy! - 3/13/07

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  • Very Good
    3 of 4 people found this review helpful
    easy to make and easy to eat - 9/18/09

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  • Incredible!
    3 of 3 people found this review helpful
    Excellent!Even my non dieting boyfriend loved it! - 9/18/09

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  • 3 of 3 people found this review helpful
    Instead of the curry I used cinnamon, the guys liked it. So if THEY will eat it I know it was great. - 7/25/09

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  • 3 of 8 people found this review helpful
    Not for me,,,sorry - 7/7/09

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  • Incredible!
    3 of 9 people found this review helpful
    sounds good going to make it today.I love mango and coconut. /I made it tonight,DELICIOUS! - 7/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    both my husband and I loved this recipe. I added a little curry to the broth, and used about 1 cup broth and 2 tsp cornstarch. I added some red pepper flakes, ginger and garlic to the broth before adding to the pan. I also added the mango and coconut to the pan to warm it through. Served with rice. - 2/1/10

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  • Very Good
    2 of 6 people found this review helpful
    Yummy - 2/28/08

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  • Very Good
    2 of 6 people found this review helpful
    Yummo! - 3/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    Next time I will double the sauce and use more curry. My family has requested this dish again....AND SOON! Next time I will chop the mango ahead of time to cut the prep time. Love the mango, raisin and coconut flavors...A very nice curry dish. Definitely a dish for family or company! - 6/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Tasted fantastic!!! Added some regular onion and chopped apple to the mix. Also a bit of crushed red pepper to the sauce. - 5/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! I love the taste of curry, but never know of a simple way of preparing it. This was so good and so easy! I didn't have everything, so I subbed chicken breast, dried cranberries, and canned peaches and increased the curry by a lot! Next time I'll leave out the coconut-it didn't add much flavour. - 3/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner last night and loved it! Anything curry gets my husband's attention. It was my 1st experience with a mango--very easy to work with. I would definitely make this dish again. - 1/30/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this just as instructed. It was very good and the kids enjoyed it, too. - 9/20/09

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  • Very Good
    1 of 6 people found this review helpful
    Sounds good, I think I will try it. - 6/30/09

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  • Very Good
    1 of 8 people found this review helpful
    This sounds scrumptuous...I could see tweaking this a bit by slow-cooking a Pork Tenderloin Roast instead of frying the pork chops...I'll follow you anywhere for Pork Tenderloin! LOL. But the garnishes used here sound MMMM... - 2/28/09

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  • Very Good
    1 of 7 people found this review helpful
    sounds yummy and can't wait to try it! - 3/15/07

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  • Incredible!
    1 of 4 people found this review helpful
    i've made this before, but i didn't include the coconut - 3/14/07

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  • This was a very easy recipe to make and the coconut definitely made it. I too heated the mango and coconut. - 5/31/13

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  • I found the sauce to be rather bland. Only the mango brought any flavour to the dish. I would double the curry powder usage, add some ginger and garlic, and use more coconut. - 4/25/13

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  • Had to leave out the green onions as I didn't have them. Delicious and fast! Next time: green onions, triple the curry, triple the broth mixture. DH likes it (he loves mango)! - 4/23/13

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  • I thought this was good. My critics at home thought there was too much going on on top of the chops. Next time I would probably cook the mango in with the sauce and leave out the coconut. - 4/22/13

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  • Very good and has two different fruits - 4/14/13

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  • The presentation was great, but the recipe was bland. It was easy and quick. I followed the recipe exactly and used the mango as garnish. I'm not sure what I could do to improve it, so I probably will not try it again. - 4/12/13

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  • Easy to make, and very good. We'll have this again. - 4/10/13

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  • Made this without the mango and coconut. I should have increased the broth--took NO TIME to cook down. So--play with the amounts--it smelled wonderful and I loved the sweet from the raisins. - 4/9/13

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  • We loved it! A definite keeper. Thanks! - 4/2/13

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  • The mango/coconut and curry was like a sweet and salty combo. Very good. I have never had curry before and was surprised how good the combo was. - 4/2/13

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  • very tasty - 9/19/12

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  • This was good for a change but I still like my meat plain and simply grilled with seasonings. - 5/30/12

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  • OMG! This is wonderful!! I have added this recipe to my favorites and will definatly make it again. I to added a bit more broth and doubled the spices to make more sauce. Totally Awesome! Thanks so much for sharing. - 5/14/12

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  • Another hit that's great for a weekday. I did everything as written. The fresh mango and coconut combination were delicioius! - 5/2/12

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  • I will probably leave out the salt next time (just not needed) and double the sauce. It's delish! - 4/17/12

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  • Great recipe! - 4/6/12

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  • Loved this, but put a pinch of cayenne, doubled both the broth and the cornstarch. - 4/3/12

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  • Yummy - doubling the broth and cornstarch, adding mango and coconut to the sauce was spectacular. VERY flavorful! I will add a few red pepper flakes for a little zip next time. - 4/2/12

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  • Excellent..........I used pineapple instead of raisins and loved it. - 4/2/12

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  • I made this tonight. My husband liked it and I thought it was very good. I will make this again and also try it with chicken. - 4/2/12

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  • It looks good---saved it to make later----I too will add more curry - 4/2/12

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  • I am making this for dinner tomorrow night...cant wait! yum - 4/2/12

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  • Major "Yum" factor! - 4/2/12

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  • Was super good! Never had a dish like this before, but everyone liked it! Had some steamed veggies with this dish! - 2/23/12

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  • This was amazing. I didn't have raisins for the curry, so I used craisins. I also substitued the green onion, fresh mango and coconut with Mango Salsa. It was sooo easy and tasted amazing! My husband and kids keep asking for it again. A winner and a keeper! - 2/7/12

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  • Great flaour. Made with both pork and chicken (thighs)-works great with both. Use onion instead of green onions,cook in pan with meat. Havent added raisens & used tin mango-works great.Used cooking spray- no oil, added more curry for extra flavour. - 11/16/11

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  • great recipe. made more of the sauce, only gripe...not as sweet as i would have thought. But still great my family loved it. - 7/7/11

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  • Maybe it's because I'm from the south, but this didn't have the kick I was looking for. Tasty, but not over the top. - 5/30/11

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  • So tasty - coconut and mango with curry? Yes, I think so. :) - 4/8/11

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  • I doubled the sauce & still could have used more! Great recipe - served with with rice and we all loved it :) - 2/25/11

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  • This was Awesome! the only thing I did different is doubled the chicken broth and cornstarch. It was so sweet, yet tangy. Will make again and maybe this time add just alittle more heat with something. - 1/25/11

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  • Easy and delicious! - 1/3/11

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  • super! - 12/9/10

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  • uh-oh! THIS i have to make! MMMMMMMMM - 11/14/10

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