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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 2.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 669.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Baja Chicken Soup calories by ingredient
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Baja Chicken Soup

Submitted by: ARKANSASRAINBOW

Introduction

Spicy Soup Spicy Soup
Number of Servings: 9

Ingredients

    1 boneless, skinless chicken breast (about 5 oz)
    1 TBS Olive Oil
    .5 Cup Onion
    1 jalapeno pepper
    1 Lime (juice from)
    3 Cup Zucchini (2 medium)
    2 Cup Eggplant (1 medium)
    1 Can Sweet Corn
    1 Can Cream Style Sweet Corn
    1 Can Purple Hull Peas
    1 15 oz can Hunt's Tomatoes Sauce
    McCormick Grill Mates Roasted Garlic & Herb
    1 Bay Leaf
    Seasoning to Taste
    White Pepper
    Cayenne Pepper
    Black Pepper
    Mrs. Dash Seasoning Blend
    McCormick Salt Free All Purpose Seasoning
    Hot Pepper Sauce

Directions

Cut chicken into small bite sized pieces. Sprinkle with McCormick Grill Mates.
Saute chicken, onion, and jalapeno in olive oil. As chicken begins to turn from pink to white, squeeze the juice of one lime over the chicken mixture. Add all other ingredients. Bring to boil and reduce heat to low for 40 minutes. Stir frequently.

Yield: 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user ARKANSASRAINBOW.





TAGS:  Poultry |

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