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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli Rabbe with roasted garlic calories by ingredient
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Broccoli Rabbe with roasted garlic

Submitted by: CCKELLY3

Introduction

This is my adaptation of a dish they sell prepared in the Wegman's Deli. I don't use cheese as they do and I prefer this with fresh broccoli rabbe. This is my adaptation of a dish they sell prepared in the Wegman's Deli. I don't use cheese as they do and I prefer this with fresh broccoli rabbe.
Number of Servings: 4

Ingredients

    12 oz. broccoli rabbe (frozen)
    --use one full bunch if using fresh--
    2 cloves garlic
    1 tsp olive oil
    Salt and pepper to taste

Directions

Makes 4 3/4 cup servings.

1. Blanch rappi 2-3 min in large pot of boiling salted water; drain.

2. Add olive oil and garlic to saute pan on MEDIUM. Stir and cook for about 10 seconds, until golden brown. Add rappi; season to taste with salt and pepper. Cook, stirring occasionally, about 2 min, until hot.

Number of Servings: 4

Recipe submitted by SparkPeople user CCKELLY3.






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