Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 40.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 47.9 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Broccoli Rabbe with roasted garlic calories by ingredient
Broccoli Rabbe with roasted garlic
Submitted by: CCKELLY3Introduction
This is my adaptation of a dish they sell prepared in the Wegman's Deli. I don't use cheese as they do and I prefer this with fresh broccoli rabbe. This is my adaptation of a dish they sell prepared in the Wegman's Deli. I don't use cheese as they do and I prefer this with fresh broccoli rabbe.Number of Servings: 4
Ingredients
-
12 oz. broccoli rabbe (frozen)
--use one full bunch if using fresh--
2 cloves garlic
1 tsp olive oil
Salt and pepper to taste
Directions
Makes 4 3/4 cup servings.
1. Blanch rappi 2-3 min in large pot of boiling salted water; drain.
2. Add olive oil and garlic to saute pan on MEDIUM. Stir and cook for about 10 seconds, until golden brown. Add rappi; season to taste with salt and pepper. Cook, stirring occasionally, about 2 min, until hot.
Number of Servings: 4
Recipe submitted by SparkPeople user CCKELLY3.
1. Blanch rappi 2-3 min in large pot of boiling salted water; drain.
2. Add olive oil and garlic to saute pan on MEDIUM. Stir and cook for about 10 seconds, until golden brown. Add rappi; season to taste with salt and pepper. Cook, stirring occasionally, about 2 min, until hot.
Number of Servings: 4
Recipe submitted by SparkPeople user CCKELLY3.
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