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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 5.1 g
  • Cholesterol: 18.7 mg
  • Sodium: 59.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.8 g

View full nutritional breakdown of LADY'S GLUTEN FREE, DAIRY FREE, NATURAL MIXED BERRY MUFFINS calories by ingredient
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LADY'S GLUTEN FREE, DAIRY FREE, NATURAL MIXED BERRY MUFFINS

Submitted by: RUBY.RICH
LADY'S GLUTEN FREE, DAIRY FREE, NATURAL MIXED BERRY MUFFINS

Introduction

These Muffins are Gluten + Dairy free and i only use Agave as a sweetener. They are a great way to have a sweet and healthy treat. Each muffin is only 99 calories! These Muffins are Gluten + Dairy free and i only use Agave as a sweetener. They are a great way to have a sweet and healthy treat. Each muffin is only 99 calories!
Number of Servings: 20

Ingredients

    1 TBLS POTATO STARCH, BOB RED MILLS
    1/4 CUP TAPIOCA FLOUR, BOB RED MILLS
    1 TSP BAKING POWDER
    Vanilla Extract, 2 tbsp
    Egg, fresh, 2 medium
    Almond Milk 1 cup
    1/2 cup Earth Balance Natural Buttery Spread
    Cinnamon, ground, 1 tbsp
    AGAVE, 5 TBLSPOON
    Strawberries, fresh, 1 cup
    Blackberries, fresh, 2 cup
    Raspberries 1/2 cup

Directions

mix all dry ingredients, add eggs, butter, almond milk, agave+ vanilla.
mix well till consistency is smooth.
slowly stir in fruit.
makes 20 small cupcakes, 99 calories each.

*hint for fruit - i like to freeze my berries then let them thaw out before i add them to the mixture... this lets the fruit release its own syrup adding a great taste to the muffins.

Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user RUBY.RICH.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    i love these muffins...i made them without the soymilk and eggs even! just add about 1/3 cup extra flour, use frozen berries so there is juice from those, and 1 tbls honey. I also added 1/3 cup soy protein powder. Just bake for 30 min on 350. They sink in the middle but dense and moist!:) - 8/8/09

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  • 1 of 1 people found this review helpful
    Bake at 350, 15-20 min, I use all-purpose gluten free flour about 1/2 cup to help with the liquidy consistency. Also use honey instead of agave (can't have it), corn starch is fine too, so is soymilk. - 5/30/09

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  • Good
    1 of 1 people found this review helpful
    I just made a verison of these w/ what I have- I halved the recipe (except flour) & used blueberries, rice milk
    & splenda. need more flour than recipe calls for. I baked them 1/2 hour @ 350d. Cool a while before taking out of pan/ eating, so they don't fall apart! - 4/25/09

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  • Bad
    1 of 2 people found this review helpful
    Where is the time and temperature for cooking these muffins. I tried these and they turned out like soup. Since I did not cook all the batter I added two-thirds cup of wheat flour. That made them passable.
    Vaudra - 1/23/09

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  • 1 of 1 people found this review helpful
    Where are the baking instructions steps? No times or oven temp on this. - 12/23/08

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  • 1 of 1 people found this review helpful
    I just put this recipe together. I think this recipe is missing some flour type ingredients. As listed it's the consistency of soup. Also there aren't any directions for time and temp. in oven. Is some of this recipe missing? - 9/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    Just what I have been looking for. Thank you. - 9/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    These muffins are AMAZING, I cant believe they are Gluten and Dairy free and only 99 cals, they are too good. The fruit trick works great, it adds so much flavor. Thanks for the recipe. - 9/9/08

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  • I agree with the comments about soup. There must be some ingredients missing. I tried adding 1/2 gluten free flour and they were still mussy. Not a keeper. - 2/6/11

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  • I can't wait to try these, my friend just found out she needs to cut out the gluten in her diet. I want to make them for us. - 4/11/10

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  • Really? 2 Tablespoons vanilla? really? 1 Tablespoon cinnamon?
    I added 1/2 c x'tra flour and the muffins were gloppy, soggy, very much like a swamp. I won't make a recipe that I don't trust the amounts again. - 11/17/09

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  • 0 of 1 people found this review helpful
    I'm on my way to the kitchen now...I hear blueberry muffins calling my name! - 9/12/08

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  • 0 of 1 people found this review helpful
    What is AGAVE ? - 9/10/08

    Reply from RUBY.RICH (9/11/08)

    Agave is a natural sweetener, It is a nectar. It has a very low GI and safe for diabetics and those who want to stay away from 'sugar'. I always use the light version - its very sweet.
    Try it! I think its better than honey.


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