Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.5
- Total Fat: 12.1 g
- Cholesterol: 22.0 mg
- Sodium: 804.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.5 g
- Protein: 14.1 g
View full nutritional breakdown of Broccoli Cheese Bake (Freezer) calories by ingredient
Broccoli Cheese Bake (Freezer)
Submitted by: KARICHELLENumber of Servings: 4
Ingredients
-
10 oz package frozen broccoli
1 can condensed cheddar cheese soup
5 oz can chicken breast
1 cup white rice, cooked
1/2 cup sour cream
1/2 cup bread crumbs, mixed with 1 tbsp melted light margarine
Directions
Cook broccoli, drain. Stir in soup and sour cream. Add remaining ingredients. Spoon into casserole dish. Sprinkle with bread crumbs. Bake 30-35 minutes at 350.
You can also freeze this dish before baking. To safely freeze, refrigerate for a few hours to cool before putting dish in freezer. Thaw for 24 hours before baking.
Number of Servings: 4
Recipe submitted by SparkPeople user KARICHELLE.
You can also freeze this dish before baking. To safely freeze, refrigerate for a few hours to cool before putting dish in freezer. Thaw for 24 hours before baking.
Number of Servings: 4
Recipe submitted by SparkPeople user KARICHELLE.
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 Recipe by KARICHELLE via @SparkPeople){kind=link}