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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.1
  • Total Fat: 25.2 g
  • Cholesterol: 146.4 mg
  • Sodium: 702.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Cheese and Ham Quiche calories by ingredient
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Cheese and Ham Quiche

Submitted by: TRYINGHARD1948


Number of Servings: 4

Ingredients

    * Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove)
    * Ham, extra lean, (5% fat), 100 grams (remove)
    * Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    * Cheddar Cheese, 60 grams (remove)
    * Egg, fresh, 2 large (remove)
    * Sour Cream, 0.5 cup (remove)
    * Garlic, 1 clove (remove)

Directions

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TRYINGHARD60.






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