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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 4.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 64.7 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Swiss Musli calories by ingredient
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Swiss Musli

Submitted by: MUSCLEMOM_2


Number of Servings: 4

Ingredients

    1/2 C oatmeal
    1/2 C water
    1 cup fat free plain yogurt
    2 Tbsp wheat bran
    2 Tbsp wheat germ
    2 Tbsp honey
    2 Tbsp oat bran
    1/3 C dried cranberries
    1/3 C raisins
    1 apple, cored and chopped
    Serve with 1 banana

Directions

Pour hot water into oatmeal. Let sit for 3-5 minutes until all water is absorbed. Mix all items together without the banana. Refrigerate for up to 3 days. Eat with a banana cut into the musli.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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