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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Roasted Edamame calories by ingredient
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Roasted Edamame

Submitted by: MIMZY617
Roasted Edamame

Introduction

Fast & Easy soybeans with a bit of a kick. Fast & Easy soybeans with a bit of a kick.
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 teaspoon garlic powder
    1 teaspoon chili powder
    1 teaspoon onion powder
    1 teaspoon paprika
    1 teaspoon black pepper
    1/2 teaspoon kosher salt
    1/8 teaspoon cayenne pepper
    2 cups ready-to-eat shelled soybeans (edamame)

Directions

Preheat oven to 375 degrees F.

In small bowl mix all the ingredients until coated well. Roast beans in a shallow baking dish, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Yields 4, 1/2 cup servings.



Number of Servings: 4

Recipe submitted by SparkPeople user MIMZY617.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These are wonderful. It is a great way to get more protein without too much fat. - 9/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    Oh my word this is SO GOOD! I've never cooked edamame before, but this is so wonderful! Cheap too, since frozen store brand is so affordable! - 5/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic pick me up snack when I get the 3pm hunger attack at work. - 4/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe will definitely be a staple in my house! To save time I'll be making the spice in bulk, and will store for all my future batches. Thank you! - 3/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    These are so tasty. My husband and myself both LOVED them. I roasted some with just coarse salt and EVOO for my 2 year old and he loved them too. More beans he said!!! - 3/7/10

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  • Very Good
    1 of 1 people found this review helpful
    Made an excellent side-dish and would make a great snack, too. - 3/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very delicious! - 1/22/10

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  • Incredible!
    1 of 1 people found this review helpful
    I WILL make this again. So easy and what a wonderful flavor. - 8/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Nice, fast, easy, portable high-protein snack - spicy and good - 1st time ever trying edamame - thanks for the recipe. - 8/20/09

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  • Very Good
    1 of 1 people found this review helpful
    This recipe was very easy to prepare and very delicious! - 6/8/09

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  • So easy and tasty! I used frozen and first thawed them out with some warm water and then dried them off before adding the rest. - 12/8/12

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  • Quick and easy. I did add some brown sugar at the end to make them sweet and spicy. - 8/1/12

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  • If the edamame is frozen, add 5-10 minutes for roasting. Otherwise, the spices don't stick. - 4/30/12

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  • This is such a yummy snack! Thanks for the recipe! - 9/8/09

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  • Just made it, delicious!!! - 2/15/09

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  • This recipe is SO simple to make, and it's satisfying and tasty! Thank you for sharing! - 1/21/09

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