4.7 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Simple Hummus Snack Wrap calories by ingredient
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Simple Hummus Snack Wrap

Submitted by: GINAKINA

Introduction

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack! So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!
Number of Servings: 1

Ingredients

    Hummus (2 tbsp)
    Fat Free Feta Cheese (1 oz)
    Roasted Red Peppers (1 oz)
    Low Carb Wrap (La Tortilla Factory is 50cal, high fiber, high protein, low fat)

Directions

So simple, if you couldn't already tell from the ingredients.

Spread hummus on tortilla. Press feta crumbles into hummus and put roasted peppers on top. Roll up and enjoy.

Delicious!!

Number of Servings: 1

Recipe submitted by SparkPeople user GINAKINA.






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Member Ratings For This Recipe

  • HEATHER_RT

    Incredible!
    2 of 3 people found this review helpful
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    Mmmm good one! I would also add some sunflowe seeds or pumpkin seeds. (but maybe those would add too many calories) - 11/8/09

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  • GRANNYTO3

    Incredible!
    1 of 1 people found this review helpful
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    This was terrific! Always have that time when you need a little something to hold you over & this is very satisfying & filling. Yummy! - 7/19/09

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  • ANNADOWNUNDER


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    Do you roast the peppers yourself? You could add these instructions to the recipe. If I used store-bought ones they are packed in oil, so probably not a good choice. - 11/26/11

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  • PABURIAN


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    YUM! It's really easy to do and great! Thanks! - 9/13/11

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  • BUD_44


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    Thank you so much for this recipe. - 12/26/10

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  • MABROWN9

    Very Good
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    Very easy and very good! - 4/16/10

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  • LEIGH58


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    Thanks! I was looking for something to make for my daughter's softball team to take on the bus, this is perfect. - 4/14/10

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  • DCTALKS


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    I have tried this without the feta. Great power snack! - 11/11/09

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  • DRKATE

    Incredible!
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    Delicious and filling. - 12/15/08

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  • GOLDIELOX4

    Very Good
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    So quick and easy! And suprisingly filling:) - 9/22/08

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  • HPAYNE4


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    Can you give some information as to how much of each ingredient to use? I want to try this! - 4/24/08

    Reply from GINAKINA (10/7/08)
    I added amounts to the ingredient list. That is what I used to get that nutrition info :)


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  • JSPRINGGATE

    Incredible!
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    Thanks to this recipe, now I always have hummus, red bell peppers, and tortillas in my kitchen. Such an easy and yummy snack. - 7/18/07

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  • RNMMOM

    Incredible!
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    This is a great recipe. I live in az so this is great on those hot nights when you dont want to cook. My husband loves hummus so he really enjoyed this one. Great job! - 5/10/07

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