Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 206.0
- Total Fat: 10.6 g
- Cholesterol: 53.5 mg
- Sodium: 658.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.1 g
- Protein: 19.7 g
View full nutritional breakdown of Corn Beef & Potatoes calories by ingredient
Corn Beef & Potatoes
Submitted by: MSSBETTYBOOP6Introduction
This is quick easy and delicious to make using canned corn beef This is quick easy and delicious to make using canned corn beefNumber of Servings: 12
Ingredients
-
2 12 oz can corn beef
3 pototoes peeled and diced
1 onion diced
2 tomatoes diced
1 T oil
salt and pepper to taste
garlic powder or granulated garlic to taste
Directions
Add oil to heated pan cook potatoes and onion until tender add corn beef combine continue to cook until potatoes are cooked completely and corn beef heated season with salt pepper and garlic to your taste
(We serve this over baked potatoes with broccoli or over rice)
serves 12 about 1/3 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
(We serve this over baked potatoes with broccoli or over rice)
serves 12 about 1/3 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
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