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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 7.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 283.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.0 g

View full nutritional breakdown of Layered Breakfast Skillet calories by ingredient
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Layered Breakfast Skillet

Submitted by: MISSVYKY

Introduction

A delicious, one-skillet meal that's incredible satisfying and filling and will keep you going well until lunch. So delicious! A delicious, one-skillet meal that's incredible satisfying and filling and will keep you going well until lunch. So delicious!
Number of Servings: 1

Ingredients

    4 egg whites (Or 1/2 cup egg white in a carton)
    2 mushrooms, sliced
    2T chopped onion
    1/4 bell pepper, chopped
    2 slices of veggie bacon (can substitute simulated bacon bits)
    2T chopped scallion
    1oz part-skim mozzarella, grated
    dash liquid smoke
    dash hot sauce
    salt and pepper to taste

Directions


Preheat your broiler before you begin.
1. In an oven safe skillet (cast iron, or a pan rated to be oven-safe), spray non-fat cooking spray and heat.

2. Add chopped veggie bacon and chopped vegetables (Except the scallions). Add liquid smoke and hot sauce as well as salt and pepper to taste. Saute until caramelized and soft- about 5 minutes. Transfer back to the chopping board.

3.Add egg whites to pan and cook until cooked-through- flip to make crispy on both sides

4.REturn vegetables to skillet- layer on top of egg, top with scallions and mozzarella cheese. Broil 2 minutes till bubbly and browned on top.

Makes one HUGE serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSVYKY.






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