Layered Breakfast SkilletSubmitted by: MISSVYKY
IntroductionA delicious, one-skillet meal that's incredible satisfying and filling and will keep you going well until lunch. So delicious! A delicious, one-skillet meal that's incredible satisfying and filling and will keep you going well until lunch. So delicious!
4 egg whites (Or 1/2 cup egg white in a carton)
2 mushrooms, sliced
2T chopped onion
1/4 bell pepper, chopped
2 slices of veggie bacon (can substitute simulated bacon bits)
2T chopped scallion
1oz part-skim mozzarella, grated
dash liquid smoke
dash hot sauce
salt and pepper to taste
Preheat your broiler before you begin.
1. In an oven safe skillet (cast iron, or a pan rated to be oven-safe), spray non-fat cooking spray and heat.
2. Add chopped veggie bacon and chopped vegetables (Except the scallions). Add liquid smoke and hot sauce as well as salt and pepper to taste. Saute until caramelized and soft- about 5 minutes. Transfer back to the chopping board.
3.Add egg whites to pan and cook until cooked-through- flip to make crispy on both sides
4.REturn vegetables to skillet- layer on top of egg, top with scallions and mozzarella cheese. Broil 2 minutes till bubbly and browned on top.
Makes one HUGE serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSVYKY.