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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 2.7 g
  • Cholesterol: 25.3 mg
  • Sodium: 469.8 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.2 g

View full nutritional breakdown of Southwestern chicken salad calories by ingredient
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Southwestern chicken salad

Submitted by: MOMMY2LUCAS

Introduction

This is a great way to curb your bbq cravings, its easy and healthy and taste great too...
It's also a flexible dish too you can add and subtract ingredients to make it your own, Just keep in mind the calories will change if you add or subtract your ingredients
This is a great way to curb your bbq cravings, its easy and healthy and taste great too...
It's also a flexible dish too you can add and subtract ingredients to make it your own, Just keep in mind the calories will change if you add or subtract your ingredients

Number of Servings: 1

Ingredients

    2cups Mixed Green Salad
    1 roma Tomato -diced
    1/2 Grilled Chicken breast shredded
    2 tbsp BBQ sauce
    Juice from 1 lime
    1/2 cup shredded Carrots
    1/4 cup Low fat Shredded Cheese- Chedder
    1/4 Frozen Corn Kernels

Directions

Grill Chicken Breast -diced and defrost corn in microwave 20 sec. Once this two Items are cooked and cooled, place greens on plate add chopped tomatoes,shredded cheese,shredded carrots, diced chicken and corn top with lime jucie and bbq sauce dribble all over top

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY2LUCAS.






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