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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 10.9 g
  • Cholesterol: 170.9 mg
  • Sodium: 309.8 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 45.0 g

View full nutritional breakdown of Fake Tandoori Chicken calories by ingredient
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Fake Tandoori Chicken

Submitted by: MALEFICENT1964


Number of Servings: 2

Ingredients

    3/4 lb boneless skinless chicken thighs
    (trimmed of visible fat if you can)

    Marinade:
    1 cup low fat buttermilk
    2 tbs curry powder (hot or sweet, I use a mix of both)
    1 tbs ground coriander
    1 tbs ground cumin
    1 tbs garam masala
    1 tbs lemon zest.

Directions

Drop marinade ingredients into a bag, and mix up..
Add Chicken thighs.
Seal bag and stick in fridge for at least one hour - more is better (I will start it in the am before heading out to work)
(note- if you can't get buttermilk, low fat plain yogurt can be substitured easily)

When you're ready... grill, roast, broil the chicken til done.

NOTE:If you cut the chicken into chunks - you can broil those and they make nice tidbits for football parties or other events where "man food' is needed. :D

It's great served cold the next day in a pita w/ some lettuce, tomato,c ucumbers and some yogurt


Number of Servings: 2

Recipe submitted by SparkPeople user MALEFICENT1964.






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