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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 11.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 913.8 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Easy, creamy pumpkin black bean soup calories by ingredient
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Easy, creamy pumpkin black bean soup

Submitted by: LIBBYSZ

Introduction

Yummy fall soup!! Yummy fall soup!!
Number of Servings: 6

Ingredients

    3 cups chicken or vegetable broth
    2 cans pumpkin puree (about 14-16 oz)
    1 can black beans (about 15 oz), drained
    1 can diced tomatoes in juice (about 15 oz)
    1 cup half and half
    1 medium onion
    2 Tbs olive oil
    1 Tbs curry powder
    1 1/2 teaspoons ground cumin
    1/2 teaspoon cayenne pepper
    salt to taste

Directions

saute onions with olive oil until translucent and soft.
Mix pumpkin puree, onions & oil, beans, tomatoes and chicken broth together in large soup pot. Bring to a boil. Reduce heat to medium and add half and half, curry, cayenne pepper, cumin and salt. Simmer about 10 minutes (or longer if you would like) . Makes 6 large servings

Can be made vegetarian using vegetable broth instead of chicken broth.

Number of Servings: 6

Recipe submitted by SparkPeople user LIBBYSZ.






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