- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.2
- Total Fat: 2.1 g
- Cholesterol: 4.4 mg
- Sodium: 181.2 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 9.4 g
- Protein: 15.7 g
Macaroni and Cheese with BroccoliSubmitted by: TKD1231
IntroductionDelicious side or main entree. Delicious side or main entree.
8 oz Whole wheat Pasta
4 oz Lowfat Sharp Cheddar Cheese
1/4 Cup Fat Free Cottage Cheese
2 Bunches of fresh Broccoli
While pasta is cooking steam broccoli until tender. When broccoli is steamed, break apart.
When pasta and broccoli is cooked combine in pasta pot and add both cheeses. Turn stove on low heat. Stir pasta mixture until cheese is melted. Once cheese is melted and mixed throughout pasta it is ready to serve.
This yields 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TK123199.