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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 3.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 323.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Taco Salad Casserole calories by ingredient
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Taco Salad Casserole

Submitted by: BROWNJEM37

Introduction

Yummy, easy way to make taco salads Yummy, easy way to make taco salads
Number of Servings: 6

Ingredients

    1 lb gound turkey
    1 package taco seasoning
    1/2 cup water
    1 can black beans (14.5 oz)
    I cup frozen corn
    1 tsp cumin
    1 cup salsa
    1 cup chopped green peppers
    1 cup chopped onions
    cheddar Cheese, lettuce, cilantro, and sour cream (all optional)


Directions

1. Brown tukey with onions and g. peppers
2. add taco seasoning mix, water, salsa, beans (drained), corn and allow it to boil. Cover and simmer for 15 minutes or until thickened.
3. Crush tostitos and put taco mix on top. Cover with cheese, lettuce, cilantro and sour cream (optional)

Makes appx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BROWNJEM37.






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