Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.7
- Total Fat: 3.7 g
- Cholesterol: 16.7 mg
- Sodium: 323.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 8.4 g
- Protein: 13.2 g
View full nutritional breakdown of Taco Salad Casserole calories by ingredient
Taco Salad Casserole
Submitted by: BROWNJEM37Introduction
Yummy, easy way to make taco salads Yummy, easy way to make taco saladsNumber of Servings: 6
Ingredients
-
1 lb gound turkey
1 package taco seasoning
1/2 cup water
1 can black beans (14.5 oz)
I cup frozen corn
1 tsp cumin
1 cup salsa
1 cup chopped green peppers
1 cup chopped onions
cheddar Cheese, lettuce, cilantro, and sour cream (all optional)
Directions
1. Brown tukey with onions and g. peppers
2. add taco seasoning mix, water, salsa, beans (drained), corn and allow it to boil. Cover and simmer for 15 minutes or until thickened.
3. Crush tostitos and put taco mix on top. Cover with cheese, lettuce, cilantro and sour cream (optional)
Makes appx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNJEM37.
2. add taco seasoning mix, water, salsa, beans (drained), corn and allow it to boil. Cover and simmer for 15 minutes or until thickened.
3. Crush tostitos and put taco mix on top. Cover with cheese, lettuce, cilantro and sour cream (optional)
Makes appx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNJEM37.
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