4.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 0.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 238.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Pumpkin Fluff Dip calories by ingredient
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Pumpkin Fluff Dip

Submitted by: RUTHIE816


Number of Servings: 12

Ingredients

    1 - 16oz container frozen whipped topping, thawed
    1 - 4ox package instant sugar free vanilla pudding mix
    1 - 15oz can solid pack pumpkin
    1 t pumpkin pie spice

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Directions

In a large bowl, mix together instant sugar free vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

Serve with fruit or crackers, not included in nutruitrial value.

Number of Servings: 12

Recipe submitted by SparkPeople user RUTHIE816.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I have this low fat snack all year round, I use ginger snaps to dip with. VERY DELICIOUS! - 6/23/09

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  • Very Good
    2 of 2 people found this review helpful
    I tried this at a party & really liked it. It was served with cinnamon graham crackers. It would also make a nice frozen pie. - 12/15/08

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  • 1 of 1 people found this review helpful
    I bet this would be good with graham crackers to make a "ice cream" sandwich. It looks very good! - 11/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    DELICIOUS. Will make anytime i need a sweet/pumpkin fix!!! - 11/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is so good! Sweet, seasonal, and healthy treat. I had all the ingredients on hand and it only took a few minutes to make. Even my fiance, who is usually not a big pumpkin fan, loved it! Just what I needed for my sweet tooth too. Thank you! - 10/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for a dinner recently and served it with gingersnap cookies. I did not have any left to take home - 10/29/08

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  • Very Good
    1 of 1 people found this review helpful
    My kids love this! I put it inbetween graham crackers and freeze for a healthy ice cream sandwich. Also, great to use as a trifle filling with gingerbread or pound cake. - 10/18/08

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  • so yummy! - 9/9/13

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  • Served this at a "harvest" baby shower, used animal crackers for dipping. It was a huge hit! (curious though, when you click on nutritional breakdown, it has calories from cream cheese which isn't in the recipe?) - 9/24/11

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  • Perfect frozen as a sweet treat :) Calories can even be cut more by using low-fat cool whip! Love it! - 11/22/10

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  • Amazing!! A must try! - 11/13/10

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  • Delicious! Will make this often! Only uses 1/2 the can of pumpkin. Goes great with apples. - 9/23/10

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  • It is perfect for Halloween ice cream sandwiches with gingersnap cookies! Our little monsters thought is was very ghould! Thank you! - 1/11/10

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