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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 2.0 g
  • Cholesterol: 4.6 mg
  • Sodium: 165.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Simple Artichoke Tarts calories by ingredient
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Simple Artichoke Tarts

Submitted by: CHEDDERFISH

Introduction

These are really simple to make, especially if you have a food processor. They are great little appetizers with lots of flavor. You can also use spinach instead of artichoke for a milder taste.
I found this recipe on a website when searching for something for a pot luck but I wanted to make it a little lighter and find out the nutritional value.
These are really simple to make, especially if you have a food processor. They are great little appetizers with lots of flavor. You can also use spinach instead of artichoke for a milder taste.
I found this recipe on a website when searching for something for a pot luck but I wanted to make it a little lighter and find out the nutritional value.

Number of Servings: 24

Ingredients

    24 wanton wrappers
    1 can ( 14 oz) of artichoke hearts
    1/2 cup of red bell pepper
    2 tablespoons of fresh parsley
    1/2 teaspoon of lemon zest
    1/2 cup ( 2 oz) Mozzarella ( Part Skim) cheese
    1/4 cup Mayo ( Kraft Light)
    1 garlic clove - crushed
    1/2 cup ( 2 oz) Parmesan cheese
    1 Mini tart pan ( I used a Pampered Chef)

Directions

Preheat the oven to 350. Press the wantons in the muffin pan to create your shell. Heat these in oven 5-6 min until edges are slightly brown.

All the solid ingredients ( except cheeses) can be finely chopped and added into a bowl with Mozzarella and mayo and stirred. You can also toss everything ( except Parmesan) into a food processor.

Using a spoon divide the mix into the golden cups, sprinkle with the Parmesan and heat for another 5-6 min or until cheese has melted.

Number of Servings: 24

Recipe submitted by SparkPeople user CHEDDERFISH.






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