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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Healthy cranberry granola bar calories by ingredient
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Healthy cranberry granola bar

Submitted by: CHICATWO

Introduction

A chewy healthy bar. A chewy healthy bar.
Number of Servings: 22

Ingredients

    1 1/4 c. crispy brown rice cereal
    1 1/4 c. old fashioned oats
    3/4 c. whole wheat flour
    1/4 c. wheat germ
    1 tsp. baking soda
    1 tsp. vanilla extract
    1/2 tsp cinnamon or as you like
    1/4 c. shredded coconut, unsweetened
    1 c. apple sauce, unsweetened
    3 tbs. ground flax seeds
    0.4 c. maple syrup
    1 tbs. honey or agave syrup
    1/4 c. each chopped almonds, pumpkin seeds, sunflower seeds.
    2 tbs. peanutbutter
    2 tbs. sesame seeds

Directions

Preheat oven at 325 F. Mix all the ingredients and press into a baking dish. Sprinkle over the sesame seeds. Bake for about 20 min. Let cool for 10 minutes and slice into 22 bars.

Number of Servings: 22

Recipe submitted by SparkPeople user CHICATWO.





TAGS:  Snacks | Snack | Snacks Snack |

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