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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 6.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 183.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Black bean - Mushroom burgers calories by ingredient
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Black bean - Mushroom burgers

Submitted by: DEMCKINL

Introduction

great on the grill quite filling 200 cal ( without bun) burger. Goes great served with salsa on a salad too. great on the grill quite filling 200 cal ( without bun) burger. Goes great served with salsa on a salad too.
Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 medium - finley chopped
    Mushrooms, fresh, 8 ounces - finley chopped
    Garlic, 2 cloves - finley chopped
    Ground Cumin 1/2 tsp
    Beans, black, 1.5 cup
    Cilantro, raw, 1/4 cup packed
    Goat Cheese, Semisoft, 2 oz crumbled
    Bread crumbs, dry, grated, plain, 1 cup
    salt and pepper to taste

Directions

-sautee onion untill golden (4 minutes) add mushroom and garlic and cumin and cook untill mushrooms release their juices ( 5 minutes)
-spoon mushroom mix into food processor with beans and cilantro and process untill combined but chunky
- transfer to medium mixing bowl and mix in goat cheese and bread crumbs season with salt and pepper to taste.
- with wet hands ( to prevent sticking) form into 6 burgers
- mist with nonstick stray and grill untill crisp and heated through (5 minutes per side)

Number of Servings: 6

Recipe submitted by SparkPeople user DEMCKINL.






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Member Ratings For This Recipe

  • I would make this again. It was a little bland for me but then again I didn't have the goat cheese and the store didn't have cilantro. Texture was good though I didn't do it on the grill so I don't know if it falls apart. - 7/2/10

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