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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 3.8 g
  • Cholesterol: 49.4 mg
  • Sodium: 1,381.3 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Frozen lunch - Border Bowl calories by ingredient
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Frozen lunch - Border Bowl

Submitted by: CRICKETFEET

Introduction

Another lunch that's easy to make in big batches and freeze. Another lunch that's easy to make in big batches and freeze.
Number of Servings: 1

Ingredients

    1/2 cup mexican rice
    1/2 cup pinto beans
    3 oz grilled chicken breast, sliced
    1/2 cup salsa
    1 cup shredded lettuce

Directions

put rice, beans and chicken into a plastic container and freeze.

To Reheat: Microwave on high for three minutes. Stir and continue heating if necessary. Add shredded lettuce and salsa and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CRICKETFEET.






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