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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 1.5 g
  • Cholesterol: 165.8 mg
  • Sodium: 388.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Feel Good Shrimp and Broccoli calories by ingredient
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Feel Good Shrimp and Broccoli

Submitted by: ALLISONS2

Introduction

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret. This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.
Number of Servings: 1

Ingredients

    3 oz of cooked shrimp
    1 garlic glove (or more)
    1 dash of salt and pepper
    1 dash of onion powder
    1 spray of Pam cooking spray
    1/2 a cup of chopped onions
    1/2 - 1 cup of broccoli

Directions

*Makes 1-2 Servings

In a non stick pan, (med-high heat) heat 1 spray of pam or cooking spary. Add Your onions and garlic to heated pan. Then combine onions and garlic with 3oz of shrimp. Add a dash of salt and pepper and a dash of onion powder. You can also add some hot sause or red pepper flakes for some heat. cook until shrimp is bright orange and the tails have curled. Remove the contents and place in a bowl until broccoli is ready.
In the same pan, (dont wash it) add chopped broccoli and a tsp of garlic. Cook until broccoli is tender yet crispy and bright green. Add salt and Pepper to taste. when broccoli is cooked, empty pan into a plate or platter. Pour shrimp over your broccoli and enjoy this " Feel Good Meal".

Number of Servings: 1

Recipe submitted by SparkPeople user ALLISONS2.






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