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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 10.0 g
  • Cholesterol: 77.2 mg
  • Sodium: 648.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Spinach and Cheese Quiche calories by ingredient
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Spinach and Cheese Quiche

Submitted by: HJSIMM

Introduction

Easy and creamy Easy and creamy
Number of Servings: 6

Ingredients

    1- 12oz. nonfat evaporated milk
    1/2 c. fat free cottage cheese
    1/4 c. parmesan
    2 large eggs
    3 large egg whites
    1/2 tsp. salt
    1/4 tsp. pepper
    Plain 9" pie crust, baked and cooled

Directions

Preheat oven to 425F. Wisk the milk, cottage cheese, parmesan, eggs, egg whites, salt and pepper. Place pie plate on cookie sheet. Spread spinach over pie crust and pour in filling. Bake 15 minutes. Reduce oven temp to 350F and bake until filling is set, approx. 20 minutes. Let cool 10 minutes before serving. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HJSIMM.





TAGS:  Poultry |

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