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Nutritional Info
  • Servings Per Recipe: 55
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 2.3 g
  • Cholesterol: 17.8 mg
  • Sodium: 74.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of L.R. pumkin bars calories by ingredient
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L.R. pumkin bars

Submitted by: LRUSSELLFAMILY


Number of Servings: 55

Ingredients

    2 cups whole wheat flour
    1-1/2 cups sugar
    2 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. cinnamon
    1/2 tsp. salt
    4 eggs
    2 cups canned pumpkin
    1/4 cup oil
    1/2 cup unsweetened applesauce
    1/4 cup buttermilk
    CREAM CHEESE FROSTING:
    3 T. 1/3 les fat cream cheese
    3 T. butter
    1 cup powdered sugar
    1/2 tsp. vanilla
    1 T. milk

Directions

Preheat oven to 350. Spray a jelly roll pan with nonstick spray. In a mixing bowl, combine all the dry ingredients. In another bowl, whisk together all the wet ingredients. Stir the wet into the dry, just until mixed. Pour into prepared pan. Bake for about 20 minutes or until done. Cool on a wire rack. For frosting, beat together all ingredients until smooth. Spread on cake. Cut into 55 small pieces.

Number of Servings: 55

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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Member Ratings For This Recipe

  • There are different size jelly roll pans so I think it would be beneficial to everyone if you specified what size pan you used to get 55 servings. I know the jelly roll pan I have would not be able to get 55 servings. Thanks! - 9/11/08

    Reply from LRUSSELLFAMILY (9/11/08)
    The size I use is about 11"x 15". The bars are small.


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  • These are great! - 9/10/08

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