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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 11.8 g
  • Cholesterol: 74.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Blackened Catfish with Mango Salsa calories by ingredient
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Blackened Catfish with Mango Salsa

Submitted by: EMMAFOSS

Introduction

Super easy and fast-- but it still tastes gourmet! Super easy and fast-- but it still tastes gourmet!
Number of Servings: 2

Ingredients

    1 tsp. olive oil
    8 oz. catfish filet (2-3 frozen filets, thawed in the refrigerator work perfect!)
    2-4 tsp. cajun seasoning
    2 tbsp. D.L. Jardine's Mango Mariachi Salsa (or another fruit salsa)
    1/2 tbsp. sour cream, reduced fat

Directions

Heat olive oil in frying pan over med-high heat.
Rub cajun seasoning on both sides of filets (more if you like it spicier, sparingly if you like it mild)
Place filets in frying pan and cook (turning once) until outside is blackened and center is opaque and fish flakes easily.
3-5 minutes on each side usually is enough. (Cover pan if filets are thick so that the center cooks thoroughly.)
Top with salsa and sour cream and serve immediately

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMMAFOSS.





TAGS:  Fish | Dinner | Fish Dinner |

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