- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 207.2
- Total Fat: 11.8 g
- Cholesterol: 74.0 mg
- Sodium: 162.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.0 g
- Protein: 21.8 g
Blackened Catfish with Mango SalsaSubmitted by: EMMAFOSS
IntroductionSuper easy and fast-- but it still tastes gourmet! Super easy and fast-- but it still tastes gourmet!
1 tsp. olive oil
8 oz. catfish filet (2-3 frozen filets, thawed in the refrigerator work perfect!)
2-4 tsp. cajun seasoning
2 tbsp. D.L. Jardine's Mango Mariachi Salsa (or another fruit salsa)
1/2 tbsp. sour cream, reduced fat
Rub cajun seasoning on both sides of filets (more if you like it spicier, sparingly if you like it mild)
Place filets in frying pan and cook (turning once) until outside is blackened and center is opaque and fish flakes easily.
3-5 minutes on each side usually is enough. (Cover pan if filets are thick so that the center cooks thoroughly.)
Top with salsa and sour cream and serve immediately
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMMAFOSS.