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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 17.2 g
  • Cholesterol: 243.0 mg
  • Sodium: 498.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Easy Breakfast TO GO! calories by ingredient
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Easy Breakfast TO GO!

Submitted by: HAPPY92003

Introduction

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later... I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...
Number of Servings: 1

Ingredients

    1 whole egg plus 2 whites scrambled
    1 Frozen Patty Morningstar farms breakfast sausage cut up
    1 ounce cheddar cheese crumbles


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Directions

Put the sausage and cheese in a baggie then the eggs on top and seal and store in the fridge. When ready to cook, dump into a bowl (eggs will be on the bottom because they were put in last:-) and microwave for 1-1.5 minutes. Lots of much needed protein in the morning:)


Number of Servings: 1

Recipe submitted by SparkPeople user HAPPY92003.






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Member Ratings For This Recipe


  • Incredible!
    11 of 11 people found this review helpful
    I drop the baggie into a pan of boiling water to make an omelet. No added fat and no pan to scrub. I think it takes about 5 minute or so to cook. I do this while I am doing other things. Then just open the baggie and dump it onto the plate. - 3/12/10

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  • Incredible!
    3 of 3 people found this review helpful
    This has become a favorite except use vegetarian sausage. - 8/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    great recipe when in a hurry or anytime to make sure you get your proteins - 7/14/10

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  • You can also add the bag of egg mixture to boiling water until the egg sets. Really great and easy. Will take less than five minutes in boiling water. - 7/10/13

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  • really like this....quick and easy.....:) - 11/3/10

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  • Lives up to its name-- very quick, very easy and very good! I did modify a LOT, just to use up what I had -- so Jimmy Dean turkey sausage instead of morningstar. Also I only used 1/2 oz cheese, but used sharp cheddar for more flavor. Definite will be a morning regular with me. - 8/22/10

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  • Try adding some mushrooms & cherry tomatoes - 7/16/10

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  • 0 of 1 people found this review helpful
    I MIGHT TRY ADDING A VEGGIE INSTEAD OF MEAT.. GOOD IDEA - 7/15/10

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  • 0 of 1 people found this review helpful
    great idea - 7/15/10

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