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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Banana smoothie calories by ingredient
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Banana smoothie

Submitted by: VONNARUSSELL


Number of Servings: 1

Ingredients

    1 ripe banana
    1 tbsp of Splenda
    1 cup fat free skim milk
    a couple handfuls of ice

Directions

put all ingredients in a blender and blend to desired constistancy. Pour in cup and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user VONNARUSSELL.






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