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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 2.9 g
  • Cholesterol: 56.9 mg
  • Sodium: 316.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 36.8 g

View full nutritional breakdown of Old Fashioned BBQ Turkey-Loaf calories by ingredient
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Old Fashioned BBQ Turkey-Loaf

Submitted by: STLKINGHORNS

Introduction

A healthy and tasty meatloaf. Come on now, if my husband likes it, it must be good! A healthy and tasty meatloaf. Come on now, if my husband likes it, it must be good!
Number of Servings: 4

Ingredients

    3/4 cup Old Fashioned Oats
    1/2 cup Skim Milk
    2 Egg Whites
    4 tbs. Hickory BBQ Sauce
    2 tbs Garlic or Garlic Powder (or to taste)
    2 tbs. BBQ Seasoning (any kind)
    pepper to taste
    1.25 pounds Extra Lean Ground Turkey

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Directions

Preheat oven to 350 degrees

Combine oats and milk. Let sit for 3 min. or until oats are soft. Add remaining ingredients, leaving 3 tablespoons of BBQ sauce for glaze. Mix WELL. Form into loaf on a baking sheet. (note: turkey is less firm than beef making the "loaf" more spread out) Spread remaining sauce on top and sides. Bake for 30 min. or until internal temp. reaches 165 degrees. Let sit for 5 min. Cut into 8 slices.

Makes 4- 2 slice servings

Please note!: Be careful of cooking time. Use internal temp. to insure proper cooking time. May require different time.

Number of Servings: 4

Recipe submitted by SparkPeople user STLKINGHORNS.






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Member Ratings For This Recipe

  • My whole family loved this, it was moist and delicious. Definitely will make again! Thanks for the recipe :) - 3/21/11

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  • Wow is this good! We used Emeril's Essence for the "Barbeque Seasoning." This entree had real flavor and was easy to make. You've got to try this! - 3/10/09

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