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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 402.9
  • Total Fat: 7.6 g
  • Cholesterol: 232.6 mg
  • Sodium: 628.6 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.4 g

View full nutritional breakdown of Chilli Shrimps with Tagliatelle calories by ingredient
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Chilli Shrimps with Tagliatelle

Submitted by: POLSKARENIA

Introduction

low-fat low-calorie filling dinner low-fat low-calorie filling dinner
Number of Servings: 2

Ingredients

    200g shrimps(raw)
    2 small onions, sliced
    200g eggplant, sliced then quartered
    100 g mushrooms, quartered
    2tsps olive oil
    1 cup canned chopped tomatoes
    1 tsp honey
    2 jalapeno peppers, seeds removed, sliced thinly
    3 cloves fresh garlic, finely chopped
    4 ozs dried tagliatelle

Directions

Prepare eggplant by salting it well for 15 minutes to remove bitterness, then rinsing thoroughly and patting dry with kitchen paper.
Heat oil in non-stick wok or large saute pan. Add in eggplant, mushrooms and onion. Saute on a medium heat till onion softening, about 3-4 minutes. Add chilli and garlic and continue to saute for another 3 minutes. Stir in tomatoes and honey, season with salt and freshly ground black pepper. Cook mixture on a low heat for 15 minutes. After 15 minutes cook tagliatelle ( the 4 minute variety) and the shrimps separately. Stir the shrimps in to the sauce and serve on the tagliatelle in pasta bowls.

Number of Servings: 2

Recipe submitted by SparkPeople user POLSKARENIA.





TAGS:  Fish | Dinner | Fish Dinner |

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