
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 402.9
- Total Fat: 7.6 g
- Cholesterol: 232.6 mg
- Sodium: 628.6 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 5.9 g
- Protein: 31.4 g
View full nutritional breakdown of Chilli Shrimps with Tagliatelle calories by ingredient
Chilli Shrimps with Tagliatelle
Submitted by: POLSKARENIAIntroduction
low-fat low-calorie filling dinner low-fat low-calorie filling dinnerNumber of Servings: 2
Ingredients
-
200g shrimps(raw)
2 small onions, sliced
200g eggplant, sliced then quartered
100 g mushrooms, quartered
2tsps olive oil
1 cup canned chopped tomatoes
1 tsp honey
2 jalapeno peppers, seeds removed, sliced thinly
3 cloves fresh garlic, finely chopped
4 ozs dried tagliatelle
Directions
Prepare eggplant by salting it well for 15 minutes to remove bitterness, then rinsing thoroughly and patting dry with kitchen paper.
Heat oil in non-stick wok or large saute pan. Add in eggplant, mushrooms and onion. Saute on a medium heat till onion softening, about 3-4 minutes. Add chilli and garlic and continue to saute for another 3 minutes. Stir in tomatoes and honey, season with salt and freshly ground black pepper. Cook mixture on a low heat for 15 minutes. After 15 minutes cook tagliatelle ( the 4 minute variety) and the shrimps separately. Stir the shrimps in to the sauce and serve on the tagliatelle in pasta bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user POLSKARENIA.
Heat oil in non-stick wok or large saute pan. Add in eggplant, mushrooms and onion. Saute on a medium heat till onion softening, about 3-4 minutes. Add chilli and garlic and continue to saute for another 3 minutes. Stir in tomatoes and honey, season with salt and freshly ground black pepper. Cook mixture on a low heat for 15 minutes. After 15 minutes cook tagliatelle ( the 4 minute variety) and the shrimps separately. Stir the shrimps in to the sauce and serve on the tagliatelle in pasta bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user POLSKARENIA.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











