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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 8.6 g
  • Cholesterol: 56.2 mg
  • Sodium: 601.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Easy Eggplant Parmesan calories by ingredient
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Easy Eggplant Parmesan

Submitted by: SELVAGEEDGE

Introduction

A tasty, healthier alternative to most eggplant parmesan. A tasty, healthier alternative to most eggplant parmesan.
Number of Servings: 6

Ingredients

    1 lg eggplant
    ½ c dry bread crumbs (canned)
    ½ c parmesan cheese (canned)
    2 T Italian seasonings
    1 egg
    1 jar spaghetti sauce
    1 T garlic, minced
    6 oz mozzerella cheese, shredded

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Directions

Peel the eggplant and slice in ½” pieces. In a bowl wide enough for the eggplant, mix together the breadcrumbs, cheese and spices. In another bowl, whisk the egg with about 1T of water.

Heat 2 large skillets or griddles. Spray with vegetable oil.

Dip each slice of eggplant in the egg wash, then in the crumbs to coat. Put in hot pan and cook 1-2 minutes, then flip. After turning all pieces, turn the burners down very low, then sprinkle a few tablespoons of water over each pan and quickly cover with a lid or aluminum foil. Steam the eggplant for about 10 minutes.

Stir the garlic into the spaghetti sauce. Layer the eggplant slices, sauce and cheese in a casserole dish. Bake about 20 minutes at 350° or until cheese is melted. Serve with pasta.


Number of Servings: 6

Recipe submitted by SparkPeople user VSELVAGE1.






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Member Ratings For This Recipe

  • I don't think that one eggplant would feed 6 people, making the nutritional information very misleading. A side dish at most. - 1/23/11

    Reply from SELVAGEEDGE (2/29/12)
    It really does make 6 servings. I generally serve it over pasta, which is NOT include in the nutrition info.


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  • This was really awesome!! I'm not a fan of eggplant normally but this was soooo good. I'd definiely make it again. - 1/9/11

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