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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 7.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 112.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Oatmeal Protein Breakfast calories by ingredient
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Oatmeal Protein Breakfast

Submitted by: LCBACH

Introduction

Quick and easy breakfast that you can make the night before. Quick and easy breakfast that you can make the night before.
Number of Servings: 1

Ingredients

    .5 cup oatmeal
    1 tbsp ground flax seed
    1 scoop protein powder
    .5 cup low sugar plain soy milk
    .25 cup frozen blueberries

Directions

Just throw it all together in a tuperware contaner, mix it up and stick it in the fridge. It'll be ready to eat in about 30 minutes or leave it over night for a grab and go breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user LCBACH.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    fantastic! I added another scoop of protein powder, acacia fiber, 1/2 c blueberries and 1/2 c water. this fills me up! I eat at 8am and not hungry till 11:30 or so! THANKS!! - 10/8/08

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  • 0 of 1 people found this review helpful
    Do you cook the oatmeal before adding the protein powder? I'm wondering, because protein powder typically get lumpy if it's heated. - 11/8/08

    Was this review helpful?   yes  No