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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 0.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 101.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Banana Cinnamon Cream of Wheat calories by ingredient
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Banana Cinnamon Cream of Wheat

Submitted by: MAMABEAN37

Introduction

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter. I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.
Number of Servings: 1

Ingredients

    Banana, fresh, .1/4 cup, mashed
    Milk, nonfat, 3./4 cup
    Water, tap, 3/4 cup (8 fl oz
    Cinnamon, ground, 1 tsp
    Cream of Wheat Cereal (Without Salt), 3 tbsp

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Directions

In a small sauce pan over medium high heat mashed banana, milk and water to almost a boil (little bubbles will form around the edges).

Add the cinnamon and cream of wheat. Whisk until blended.
Reduce heat to low. Cook an additional 2-3 minutes, depending on the type of cream of wheat (fast cooking, etc).

Number of Servings: 1

Recipe submitted by SparkPeople user MAMABEAN37.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I needed some sweetness so I added a tablespoon of brown sugar/splenda blend. This is good and it makes SOOOOO much for not many calories. PERFECT for getting that full feeling and helping me lose weight! - 6/30/10

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  • Very Good
    1 of 1 people found this review helpful
    Nice alternative to the oatmeal I've been eating daily for breakfast. Thanks! - 3/17/07

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  • I added Truvia because it wasn't sweet enough for me. I also only ate half the serving because it filled me up. - 1/5/13

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  • My 5 yr. old & I shared this 1 serving. It made two cereal bowl size portions. She loved it! To make it a little more special I added a little butter & drizzled coffee mate italian sweet cream on top. I passed on that to save the extra calories. She asked for it again tomorrow! How could I say NO? - 4/22/11

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  • Very good! I also added dried raisins to help perk it up. - 2/14/10

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  • yum! i love cream of wheat and this just made it even better! - 3/26/07

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  • This sounds yummy! - 3/19/07

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