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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 10.3 g
  • Cholesterol: 12.7 mg
  • Sodium: 920.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Mock Cream of Crab Chowder calories by ingredient
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Mock Cream of Crab Chowder

Submitted by: RENO_FAN

Introduction

Delicious chowder-style cream of crab soup. The thickness and flavor come from gravy mix and seasonings. Delicious chowder-style cream of crab soup. The thickness and flavor come from gravy mix and seasonings.
Number of Servings: 10

Ingredients

    1 small onion, chopped
    3 TBSP EVOO
    1/2 tsp minced garlic
    1 can Cream of Mushroom Soup
    1 can Cream of Celery Soup
    1 pkg crab meat (imitation okay)
    2 cups lowfat milk
    3 soup cans of water
    I package country gravy mix (White, peppered gravy) ONLY USE APPROXIMATELY 1/2 to 3/4!
    2/3 Cup Instant Powdered Nonfat Milk
    1 Can evaporated skim milk (12 oz)
    1 tsp Worcestershire sauce
    1/2 tsp Crab Boil
    1 chicken bouillion cube
    Salt and Pepper to taste

Directions

Sautee chopped onion in EVOO until onions are browned.

Add soups, milk, water, and chicken bouillion cube. Mix thoroughly. Bring to a boil.

Reduce heat and add crab meat, gravy mix, powdered milk, evaporated milk.

Add worcestershire, Crab Boil, and salt and pepper to taste.

Let simmer, stirring frequently, until soup is heated through. Serve with small slices of crusty french bread for dipping.

Number of Servings: 10

Recipe submitted by SparkPeople user RENO_FAN.






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Member Ratings For This Recipe

  • I made this last week and we just ate the last of it today with a spinach salad. It was very creamy and full of flavor. It was some work, but it made 10 servings so was worth it. - 2/21/10

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