Indian Okra


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Indian Okra calories by ingredient
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Submitted by: MBBORED

Number of Servings: 4


    30 pods okra, cut into 1" slices
    1 lrg onion, diced
    3 cloves garlic, minced
    2 tsp ginger, minced
    1 tbsp cumin
    1 tsp coriander
    1 tsp olive oil
    salt & pepper to taste


Heat olive oil in frying pan over medium heat.
Add onion, garlic & ginger, cooking until translucent
Add okra and spices, and cover.
Cook for 20 minutes, or until okra is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user MBBORED.


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