SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 5.7 g
  • Cholesterol: 53.4 mg
  • Sodium: 277.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.7 g

View full nutritional breakdown of Turkey Sloppy Joes calories by ingredient
Report Inappropriate Recipe

Turkey Sloppy Joes

Submitted by: KRISKOE

Introduction

A healthier version of sloppy joes. Less then half the calories and 1/3 of the fat!! A healthier version of sloppy joes. Less then half the calories and 1/3 of the fat!!
Number of Servings: 6

Ingredients

    1 lb. ground turkey
    1/2 c. chopped onion
    1/2 c. chopped green pepper
    8 oz. can of tomatoes sauce
    2 Tb. quick oats
    1-1 1/2 tsp. chili powder
    1-2 tsp. worcestershire sauce
    1clove of garlic
    1/4 c. water
    salt & pepper to taste

Directions

In a large skillet cook meat, onion, green pepper and garlic till meat is brown. Stir in tomato sauce, oats, chili powder, worcestershire sauce, salt and pepper and 1/4 c. water. Bring to boiling: reduce heat. Simmer for 5-10 min. or till mixture is of desired consistency. Serve in hamburger buns.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user KRISKOE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • We really liked it. We had ours on Oroweat Sandwich Thins and the kids had theirs on regular buns. I made it according to the heavier end of the seasoning range and it was good. - 7/22/09

    Was this review helpful?   yes  No
  • I made this last night, and the way the recipe is stated, the final product is a little bland. I add more chili powder, extra worchestshire sauce and some Old Bay seasoning. It does up the sodium content but the taste was better. I will probably make this again. - 9/30/08

    Was this review helpful?   yes  No