SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Lentils and Barley calories by ingredient
Report Inappropriate Recipe

Lentils and Barley

Submitted by: COFFEE-MATE-Y

Introduction

Yummmmmmmmm!!!!!!!!!!!!! Yummmmmmmmm!!!!!!!!!!!!!
Number of Servings: 2

Ingredients

    Lentils, .5 cup
    Barley, pearled, cooked, .5 cup (
    *Lemon Juice, .15 cup
    Water, tap, 1 cup (8 fl oz)

Directions

In bowl add lentils, barley, lemon juice, and water.

Bring to boil and stew for approx 30 min.

Serves 2

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user COFFEE-MATE-Y.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This was great! I used low sodium vegetable broth instead of water. I also sauted onions, garlic, peppers, broccoli, and cauliflower and then at the end tossed in a diced tomato. VERY filling and went great with a smoked pork roast. Yum. - 10/28/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    yuuuuuummmy! I cooked some onions and broccoli in olive oil and added that to the dish along with parsley for a lil more umph. so. good. :) - 4/9/10

    Was this review helpful?   yes  No
  • I added garlic, a bay leaf, thyme and salt and pepper--yummy! - 1/22/12

    Was this review helpful?   yes  No
  • I will do this again but cook them separate. Mine seemed too dry.
    - 4/3/11

    Was this review helpful?   yes  No
  • Very good. Thanks for sharing it with us. - 3/7/09

    Was this review helpful?   yes  No
  • This was so good...love it....Thanks - 1/27/09

    Was this review helpful?   yes  No