SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 4.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 148.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.7 g

View full nutritional breakdown of Crunchy Chicken Breast calories by ingredient
Report Inappropriate Recipe

Crunchy Chicken Breast

Submitted by: DKATZ85


Number of Servings: 2

Ingredients

    Cut 1 Whole Chicken Breast in half

    Crumble 0.5 cup corn flakes with minced garlic

    Dip Chicken breast in egg white and fry in a very small amount of olive oil

Directions

Let it Fry until brown

Number of Servings: 2

Recipe submitted by SparkPeople user DKATZ85.






Great Stories from around the Web


Rate This Recipe