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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Mediterranean Spinach calories by ingredient
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Mediterranean Spinach

Submitted by: GENLAW

Introduction

I saw a similar recipe, but couldn't find it, so recreated this. Serve with Feta Cheese for complete meal, if desired. I saw a similar recipe, but couldn't find it, so recreated this. Serve with Feta Cheese for complete meal, if desired.
Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    2 gloves garlic mnced
    1 onion, chopped (approx. 1 cup)
    1 green pepper, chopped (approx. 1 cup)
    1 15 oz. can garbanzo beans
    1 can petite diced tomatoes
    dried ground marjoram, oregano or basil if desired
    1 10 ounce package of fresh baby spinach

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Directions

saute garlic and onions until translucent, add green pepper and continue cooking 2-3 minutes, add garbanzo beans, cook additional 2-3 minutes, mash beans in pan, or remove half and process, add tomatoes, and simmer another 2-3 minutes, add seasonings, add then add spinach in batches until wilted. Makes 4 generous servings as main dish, or more as side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user GENLAW.






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