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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 1.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 775.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Crab Alfredo (imitation crab meat) calories by ingredient
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Crab Alfredo (imitation crab meat)

Submitted by: GRANDMABETTY1
Crab Alfredo (imitation crab meat)

Number of Servings: 4

Ingredients

    1/2 cup chopped onions
    1 cup sour cream fat free
    1 can Cream of Mushroom soup 98% fat free
    1/2 cup skim milk
    1/2 tsp garlic powder
    1/4 tsp pepper
    2 -8 oz pkg crab meat flaked
    1/4 cup parmesan cheese
    2 tbl parsley dried

Directions

spray skillet with butter flavored spay. Saute onion until tender. Whisk in sour cream, Parmesan cheese, soup, milk, garlic powder and pepper until blended. Cook and stir until heated through (do not boil).Stir in crab; heat through. Serve over pasta of your choice.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDMABETTY1.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was easy and oh so tasty! The fact that it's also healthy is just an added bonus for us all. I am always looking for new ways to use imitation crab meat and this fits the bill deliciously!! A new family favourite. We also served it over fetuccini, which was a perfect choice for this sauce. - 7/26/12

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  • Incredible!
    1 of 1 people found this review helpful
    After I made this, I had to go check the recipe to be sure I did it right. I couldn't believe that something this tasty didn't wreck my calorie count! - 11/12/11

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  • Very Good
    1 of 1 people found this review helpful
    This was great!!! I served it over steamed cauliflower and broccoli to help cut the carb count. Yum! Thank you GRANDMABETT1!!! :) - 6/2/11

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  • Is this recipe able to be frozen? - 6/28/13

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  • This sounds good but the calories are wrong. The Cambells mushroom soup is not counted in the calorie count. It comes up as 0 calories so just a heads up. - 2/1/13

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  • Thank you! It was easy, fast and yummy! - 3/10/11

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  • My husband even liked this. I added a little more skim milk to make it saucier, which we prefer. But other than that, I didn't change anything. Great use of imitation crab! - 2/22/11

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  • I really liked this. It tasted so good I kept thinking I was eating something really fattening and unhealthy! Hubby liked it, too. Will definitely make it again. - 1/28/11

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  • My whole family liked this. I served it with fetuccini noodles. I couldn't believe that it was so low in fat, didn't taste like it one bit. - 9/3/10

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  • I enjoyed this, although DD wasn't crazy about the crab - her loss!! I used lowfat sour cream instead of fat-free so the calories and fat content in mine were probably higher. Next time I would leave out the pepper. - 3/16/10

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  • This was great! I made it today and will again. Since we are a "spicy" family, I added 1/2 cup of fresh chopped cilantro. I also used 1/2 cup ff sour cream and 4 oz of ff philly cream cheese, and added 1/2 cup of diced green bell peppers. Had to use 1 teaspoon of olive oil - no pan spray! - 1/17/10

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  • This was delicious! I used reduced fat sour cream instead of fat free, only 12 oz of crab and added 2 cups of chopped broccoli. - 10/4/09

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  • Thank you so much for this recipe!!!!! My husband even loved it, he couldn't tell the difference, between the real stuff and the low-cal recipe. Thanks to spark people he doesn't miss the high fat much anymore. - 9/21/09

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  • I just made this for tonight!! Excellent!!! It was almost like the real thing too!! Made me want to eat even more :)!! - 9/18/09

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  • This was excellent. I used 1/2 small tub of low fat sour cream and 1/2 package of philly lite cream cheese. I aslo added brocolli. Thanks for sharing. - 7/25/09

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