1/2 cup chopped onions 1 cup sour cream fat free 1 can Cream of Mushroom soup 98% fat free 1/2 cup skim milk 1/2 tsp garlic powder 1/4 tsp pepper 2 -8 oz pkg crab meat flaked 1/4 cup parmesan cheese 2 tbl parsley dried
spray skillet with butter flavored spay. Saute onion until tender. Whisk in sour cream, Parmesan cheese, soup, milk, garlic powder and pepper until blended. Cook and stir until heated through (do not boil).Stir in crab; heat through. Serve over pasta of your choice.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANDMABETTY1.
This was easy and oh so tasty! The fact that it's also healthy is just an added bonus for us all. I am always looking for new ways to use imitation crab meat and this fits the bill deliciously!! A new family favourite. We also served it over fetuccini, which was a perfect choice for this sauce.
I enjoyed this, although DD wasn't crazy about the crab - her loss!! I used lowfat sour cream instead of fat-free so the calories and fat content in mine were probably higher. Next time I would leave out the pepper.
This was great! I made it today and will again. Since we are a "spicy" family, I added 1/2 cup of fresh chopped cilantro. I also used 1/2 cup ff sour cream and 4 oz of ff philly cream cheese, and added 1/2 cup of diced green bell peppers. Had to use 1 teaspoon of olive oil - no pan spray!
Thank you so much for this recipe!!!!! My husband even loved it, he couldn't tell the difference, between the real stuff and the low-cal recipe. Thanks to spark people he doesn't miss the high fat much anymore.