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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 3.6 g
  • Cholesterol: 221.0 mg
  • Sodium: 572.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Sweet and Sour Shrimp calories by ingredient
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Sweet and Sour Shrimp

Submitted by: A1KAYOS


Number of Servings: 4

Ingredients

    Dole Pineapple - Chunks (In its own juice), 8 oz
    Cornstarch, 1 tsp
    La Choy Lite Soy Sauce, 1 tbsp
    Heinz Chili Sauce, 3 tbsp
    Garlic powder, .5 tsp
    Sesame Oil, 2 1tsp
    Green Peppers (bell peppers), 1 - coarsely chopped
    Onions, raw, .5 medium
    Shrimp, cooked, 16 oz


Directions

Drain pineapple juice, reserving juice; set pineapple chunks aside. Combine reserved juice, cornstarch, and next 3 ingredients.

Add oil to a large skillet or wok and palce over medium-high heat until hot. Add green pepper and onion - stir fry 2 to 3 minutes or until crisp-tender. Add shrimp; stir-fry 2 to 3 minutes or until shrimp turn pink.

Stir cornstarch mixture and pineapple chunks into shrimp mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user A1KAYOS.





TAGS:  Fish |

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Member Ratings For This Recipe

  • Very easy and tasty. I put it over brown rice with extra veges on the side. Iwas stuffed! - 9/23/08

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  • This was really good!!! My kids even asked for seconds and my husband said I should make it again. Thanks! - 9/14/08

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