Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.5
- Total Fat: 3.6 g
- Cholesterol: 221.0 mg
- Sodium: 572.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.2 g
- Protein: 24.7 g
View full nutritional breakdown of Sweet and Sour Shrimp calories by ingredient
Sweet and Sour Shrimp
Submitted by: A1KAYOSNumber of Servings: 4
Ingredients
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Dole Pineapple - Chunks (In its own juice), 8 oz
Cornstarch, 1 tsp
La Choy Lite Soy Sauce, 1 tbsp
Heinz Chili Sauce, 3 tbsp
Garlic powder, .5 tsp
Sesame Oil, 2 1tsp
Green Peppers (bell peppers), 1 - coarsely chopped
Onions, raw, .5 medium
Shrimp, cooked, 16 oz
Directions
Drain pineapple juice, reserving juice; set pineapple chunks aside. Combine reserved juice, cornstarch, and next 3 ingredients.
Add oil to a large skillet or wok and palce over medium-high heat until hot. Add green pepper and onion - stir fry 2 to 3 minutes or until crisp-tender. Add shrimp; stir-fry 2 to 3 minutes or until shrimp turn pink.
Stir cornstarch mixture and pineapple chunks into shrimp mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.
Add oil to a large skillet or wok and palce over medium-high heat until hot. Add green pepper and onion - stir fry 2 to 3 minutes or until crisp-tender. Add shrimp; stir-fry 2 to 3 minutes or until shrimp turn pink.
Stir cornstarch mixture and pineapple chunks into shrimp mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.
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