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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 79.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of The Bran Power Bar calories by ingredient
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The Bran Power Bar

Submitted by: DKATZ85

Introduction

OK... I have finally... and I mean finally perfected my famous (because I've made it so many times in so many different ways!) bran power bar! OK... I have finally... and I mean finally perfected my famous (because I've made it so many times in so many different ways!) bran power bar!
Number of Servings: 16

Ingredients

    1 cup dry instant oatmeal
    1.25 cup whole wheat flour
    0.5 cup splenda
    0.5 cup applesauce, unsweetened
    0.25 raisins
    1 tbsp vanilla extract
    0.25 cup of nonfat milk
    1 egg white
    1.5 cup branflakes

Directions

Preheat oven to 400 deg
Mix together bran and milk
and then mix everything together... I use my hands to get better results
Pack it all into 9 x 9 inch baking pan very well
Bake for 20 minutes

AND.... ENJOY

Number of Servings: 16

Recipe submitted by SparkPeople user DKATZ85.






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