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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 340.6
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.8 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

View full nutritional breakdown of L.R. apple granola calories by ingredient
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L.R. apple granola

Submitted by: LRUSSELLFAMILY


Number of Servings: 17

Ingredients

    4 cups old-fashioned oats
    4 cups oat bran
    4 cups puffed brown rice
    3 cups unsweetened coconut
    1 cup chopped walnuts
    3 T. cinnamon
    1 tsp. cloves
    1-12 oz. can frozen unsweetened apple juice concentrate
    1/4 cup oil
    1/4 cup honey
    1/2 tsp. almond extract
    1/2 tsp. salt
    1 cup buttermilk
    2 cups chopped dried apples
    2/3 cup raisins

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Directions

In a large bowl, combine oats, bran, rice, coconut, walnuts, cinnamon and cloves. In another microwave safe bowl, combine juice, oil, honey almond extract and salt. Microwave for about 8-10 minutes, stirring occasionally until reduced and bubbly. Stir into dry mixture until combined. Add buttermilk and mix well. Divide into 2- 9"x13" baking pan that have been sprayed with nonstick spray. Bake at 275 for 1 hour and 15 minutes or until browned, stirring about every 20 minutes or so. Transfer to a large bowl. Stir int dried apples and raisins. Stir occasionallly as it cools. Makes 17 cups.

Number of Servings: 17

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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