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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 22.6 g
  • Cholesterol: 365.6 mg
  • Sodium: 738.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Pizza Omelet calories by ingredient
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Pizza Omelet

Submitted by: LADYPOETESS


Number of Servings: 2

Ingredients

    3 large eggs
    1 oz. 2% milk
    9 slices pepperoni
    2 oz. mozzarella cheese
    1/4 c. mushroom pieces
    1/8 c. spaghetti sauce

Directions

Whip eggs and milk together, adding salt and pepper to taste. Pour into a preheated, greased skillet. Layer pepperoni slices, cheese, and mushroom pieces onto 1/2 of the egg mixture. When the edges are firm, fold the omelet in half, over the filling ingredients. Remove from skillet to a plate, and spread spaghetti sauce over the top of the omelet.

Cut in half to share, and enjoy this great low-carb twist on a traditional breakfast meal!

Number of Servings: 2

Recipe submitted by SparkPeople user LADYPOETESS.






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Member Ratings For This Recipe

  • ZGIRL21

    Incredible!
    2 of 2 people found this review helpful
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    This recipe is MUCH healthier if you make the following adjustments: 1whole egg and 2 egg whites, skim milk, turkey pepperoni & lowfat cheese - 8/3/07

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  • SLIMMINGSHAY

    Incredible!
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    OMG! This was so delish! My hubby LOVED it and the kids scarfed it down even before I sat down at the table!

    Only changes I made was I used fresh diced tomatoes on top instead of spaghetti sauce and I also added a cup of diced peppers to top. You could fill with pretty much anything! - 3/14/13

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  • SEATTLEDOVE

    Incredible!
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    I used turkey pepperoni and fresh tomatoes instead of tomato sauce. So incredibly satisfying. Thanks for this recipe! - 12/31/07

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  • KKAFIELD

    Incredible!
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    I tried this today but I used skim milk. Pizza is one of my favorite foods and this tasted just like it. It was excellent! - 9/26/07

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  • RACH1085

    Incredible!
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    This tasted JUST like pizza but it was healthy!! We LOVED it! - 4/13/07

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