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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 22.6 g
  • Cholesterol: 365.6 mg
  • Sodium: 738.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Pizza Omelet calories by ingredient
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Pizza Omelet

Submitted by: LADYPOETESS

Number of Servings: 2


    3 large eggs
    1 oz. 2% milk
    9 slices pepperoni
    2 oz. mozzarella cheese
    1/4 c. mushroom pieces
    1/8 c. spaghetti sauce


Whip eggs and milk together, adding salt and pepper to taste. Pour into a preheated, greased skillet. Layer pepperoni slices, cheese, and mushroom pieces onto 1/2 of the egg mixture. When the edges are firm, fold the omelet in half, over the filling ingredients. Remove from skillet to a plate, and spread spaghetti sauce over the top of the omelet.

Cut in half to share, and enjoy this great low-carb twist on a traditional breakfast meal!

Number of Servings: 2

Recipe submitted by SparkPeople user LADYPOETESS.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    This recipe is MUCH healthier if you make the following adjustments: 1whole egg and 2 egg whites, skim milk, turkey pepperoni & lowfat cheese - 8/3/07

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  • Incredible!
    1 of 1 people found this review helpful
    I used turkey pepperoni and fresh tomatoes instead of tomato sauce. So incredibly satisfying. Thanks for this recipe! - 12/31/07

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  • Incredible!
    1 of 1 people found this review helpful
    I tried this today but I used skim milk. Pizza is one of my favorite foods and this tasted just like it. It was excellent! - 9/26/07

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  • Incredible!
    1 of 1 people found this review helpful
    This tasted JUST like pizza but it was healthy!! We LOVED it! - 4/13/07

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  • Fantastic! We lightened it up with the turkey pepperoni and skim milk and light mozarella.. still fabulous tasting! We had it for lunch as pizza for breakfast doesn't sound as tasty as it did in college! - 2/13/14

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  • OMG! This was so delish! My hubby LOVED it and the kids scarfed it down even before I sat down at the table!

    Only changes I made was I used fresh diced tomatoes on top instead of spaghetti sauce and I also added a cup of diced peppers to top. You could fill with pretty much anything! - 3/14/13

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