SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegan Coconut Orange Muffins calories by ingredient
Report Inappropriate Recipe

Vegan Coconut Orange Muffins

Submitted by: MERCYMETOO

Introduction

Best muffins ever! Best muffins ever!
Number of Servings: 12

Ingredients

    Dry Mix:
    1 cup white flour
    1/2 cup wheat germ
    1/2 cup wheat bran
    1 tsp. baking soda
    1/2 tsp baking powder
    1/4 tsp salt
    3/4 cup unsweetened shredded coconut

    Wet Mix:
    1/2 cup orange juice
    1/4 cup soy milk
    1 med. orange (peel and all) cut up
    1/3 cup applesauce
    1/2 cup packed brown sugar
    2 Tbsp. oil
    2 Tbsp ground flax seed

Directions

Preheat oven to 400 degrees F.
Grease muffin tin.

Mix dry ingredients together in a large bowl, set aside.

Mix wet ingredients together in a blender.

Pour the wet mix into the dry mix and stir just until combined (don't over stir).

Spoon evenly into 12 muffin cups.

Bake 15 minutes.

ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user MERCYMETOO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe