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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 10.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 105.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Chocolate and Banana Protein Bars calories by ingredient
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Chocolate and Banana Protein Bars

Submitted by: MRSSTANPOE
Chocolate and Banana Protein Bars

Introduction

The very best protein bars! The very best protein bars!
Number of Servings: 8

Ingredients

    1 cup quick oatmeal (not instant)
    5 scoops of chocolate protein powder ( 105g of protein)
    1/4 cup fat free cottage cheese
    1/2 cup non fat dry milk powder
    2 egg whites
    4 TBSP water
    2 TBSP Organic Aguave sweetener
    2 bananas, mashed
    1 1/2 tsp. flaxseed oil (this is the secret to moist bars instead of the traditional dry bar)
    ΒΌ cup raw crushed almonds (sprinkle on top of bars)- prior to cooking

Directions

Preheat oven to 325 degrees. Spray a 9X12 casserole dish with PAM spray and set aside. In a medium bowl combine all dry ingredients and set aside. In a mixing bowl beat egg whites, cottage cheese, bananas, water, aguave sweetener and oil. Add just a tad of vanilla for flavor to the wet ingredients. Add the dry mixture and combine until a lumpy batter forms. Pour into pan and bake for 30 minutes or until edges are browned. Cut into 2X3 inch sqares.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSSTANPOE.






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