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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Tomato, Onion, bell pepper stir fry calories by ingredient
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Tomato, Onion, bell pepper stir fry

Submitted by: CQAMMAZ1

Introduction

Fresh vegetable makes this a health meal Fresh vegetable makes this a health meal
Number of Servings: 5

Ingredients

    2 large tomatoes diced
    1 green pepper diced
    1 onion diced
    salt and pepper to taste

    2 Tablespoon of olive oil for frying
    pocket pita bread

Directions

Dice al the vegetables /Fry the onion and peppers until limp add tomato cook until soft add salt and pepper Place in to shallow dish In our house we just tear off a peice of pita bread and dip it into the stir fry and bon appetit
PS you can add almost any fresh vegetable to this recipe just remember to add the harder vegetables frist then the solt vegetables

Number of Servings: 5

Recipe submitted by SparkPeople user CQAMMAZ1.






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