
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 431.0
- Total Fat: 4.9 g
- Cholesterol: 18.0 mg
- Sodium: 401.6 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 20.7 g
- Protein: 27.0 g
View full nutritional breakdown of mac & cheese and the kitchen sink calories by ingredient
mac & cheese and the kitchen sink
Submitted by: IMTAD4NOWIntroduction
my version of a dump pot dinner my version of a dump pot dinnerNumber of Servings: 20
Ingredients
-
1 # ground turkey
1 med onion
1 bell pepper
1/2 tsp garlic crushed
2 tbls taco seasoning
1 can cream of chicken
1 can cheddar cheese soup
1 15pz can black beans
1 can diced tomatoes w/jalapenos
1/3 can jalapeno salso
1 6oz fat free yogurt
1/2 box (3.5 cups cooked) elbow mac (whole wheat)
just enough water
Directions
Bring a big pot of water to a boil and cook macaroini ( leave it a bit tough so it can continue to cook later) Cook ground turkey with peppers,garlic and onion. Add taco seasoning mix and a little bit of water. Add soups, beans, tomato mix and simmer for about 15 minutes. stir in drained macaroni and yogurt. Bring to a boil and shut off heat. Cover and let sit for about 20 minutes to finish cooking (until tender) macaroni. Depending on how thick you want it you can add a little bit more water.
Number of Servings: 20
Recipe submitted by SparkPeople user IMTAD4NOW.
Number of Servings: 20
Recipe submitted by SparkPeople user IMTAD4NOW.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











