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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 774.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.8 g

View full nutritional breakdown of African Autumn Soup calories by ingredient
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African Autumn Soup

Submitted by: MISSVYKY

Introduction

This soup is so velvety and smooth- perfect for those cool autumn evenings This soup is so velvety and smooth- perfect for those cool autumn evenings
Number of Servings: 10

Ingredients

    2 yams, peeled and cubed
    1 butternut squash, peeled, seeded and cubed
    3 medium carrots, peeled and chopped
    1 onion, diced
    2 stalks celery, diced
    1/4 cup minced ginger
    6 cloves garlic, minced
    1- 15 oz plum tomatoes
    2T Coriander
    2T Smoked Paprika (can sub regular paprika)
    1t cumin
    1/4t cayenne
    1/2t celery seed
    2 bay leaves
    1/2t onion powder
    6cups vegetable broth
    4cups water


Directions

Sautee onions, carrots, celery, garlic and ginger until soft

Add spices, and cubed squash and yams

Sautee for 2 minutes.

Add tomatoes (and juice) broth and water, bring soup to a boil, then reduce heat and simmer 30 minutes- till yams are soft and will mash with a spoon.

Puree soup and serve

Makes 10 starter servings or 6 meal-sized.

This soup is AWESOME with a big chunk of hearty bread.


Number of Servings: 10

Recipe submitted by SparkPeople user MISSVYKY.






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