SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 11.9 g
  • Cholesterol: 13.9 mg
  • Sodium: 218.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Cashew Broccoli calories by ingredient
Report Inappropriate Recipe

Cashew Broccoli

Submitted by: BROSIASMOMMY

Introduction

From Doug Kaufman's Anti-Fungal Cookbook From Doug Kaufman's Anti-Fungal Cookbook
Number of Servings: 8

Ingredients

    1 (12 oz) bag frozen broccoli
    2 tbsp finely minced onion
    1 cup roasted cashews
    2 tbsp butter
    1 cup light sour cream
    1/2 tsp apple cider vinegar
    1/4 tsp salt
    1/2 tsp paprika
    1 tbsp honey (or stevia)

Directions

Preheat oven to 325 degrees. Cook broccoli according to package directions. In a separate bowl, stir together sour cream and remaining ingredients except cashews. Layer broccoli in a 1.5 qt baking dish sprayed with non-stick spray and cover with sauce. Sprinkle with cashews and bake, uncovered, for 25 minutes. Serves 6-8.

Number of Servings: 8

Recipe submitted by SparkPeople user BROSIASMOMMY.






Great Stories from around the Web


Rate This Recipe