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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 5.9 g
  • Cholesterol: 56.2 mg
  • Sodium: 111.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Shelly's Banana Coconut Protein Breakfast Souffle calories by ingredient
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Shelly's Banana Coconut Protein Breakfast Souffle

Submitted by: NIK1112


Number of Servings: 4

Ingredients


    2 eggs
    1 banana
    3 Tablespoons Multigrain Pancake Mix, dry (I use this)
    1 scoop Vanilla Protein Powder
    1/2 teaspoon Baking Powder
    1 cup Vanilla Soy Milk
    1/2 cup Unsweetened Coconut, toasted
    2 Tablespoons Sugar Free Torani Syrup (I used SF Caramel)
    1/4 teaspoon (+ a dash for tops) Nutmeg
    dash Cinnamon

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user NIK1112.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Mix all ingredients in a blender till smooth.

    Pour mixture into 4/4-oz ramekins or custard cups.

    Just place the ramekins in a large roasting pan. Place pan on oven rack and pour enough very hot water to come halfway up sides of of ramekins. Sprinkle top of each souffle with additional nutmeg - 7/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    For recipe details, please visit www.theworldaccordingtoeggface.com. Michelle's recipes are always delicious! - 6/2/09

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  • I mixed all of the ingredients together and then used a 1 cup microwave safe glass bowl for 1/2 cup of mix. Microwavefor 1 min 15 sec. Very good. - 8/29/11

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  • These souffles are so good - substantial and yummy. Great for weight loss surgery folks, as all of Shelly's recipes are. I also added 2 TB of raisins and 2 TB of chopped nuts divided into the 4 ramekins, which I'd done for the pumpkin souffle recipe. Thought it really added nice texture. - 1/13/10

    Was this review helpful?   yes  No
  • can you edit the recipe to give the directions? I would like to try this. - 9/28/08

    Was this review helpful?   yes  No